Women and Stress: Are You One of Them?

Women and Stress

Stress may be affecting your health, even though you may not realize it. It can show up in many ways, such as headaches, insomnia, and body pain. I’m sure many of you experience the effects of stress? Did you know that it is true that anyone can experience stress, but women are at a higher risk of getting this mental health condition? Stress can come from many sources, such as work, school, home life, parenting, finances, and more. Here are some things to know about women and stress levels.

DO YOU KNOW WHEN YOU ARE STRESSED?

You may think you know what it feels like to be stressed out, but many women only realize they are stressed when it starts to truly affect other areas of their life and their health. This can be when it is most severe for you. However, stress comes in many forms, and you might be experiencing it on an almost daily basis without even realizing it. By understanding the signs of stress, you have a better chance at catching it early on so you can try some of the natural remedies listed below.

Signs that you might be experiencing stress:

You are waking up with headaches due to clenching your teeth
You have frequent tension headaches
Your concentration and memory is lacking
You are suffering from increased depression or anxiety
You are getting moderate to severe mood swings
You have difficulty making a decision
You have been smoking, drinking, or eating more than usual
You feel a sense of helplessness and like you are too overwhelmed

These symptoms can affect your body, your thoughts, feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, diabetes, and Cancer.

Complications and Side Effects

As you can see, there are quite a few ways stress can affect you, as mentioned above, both mentally and physically. This doesn’t even begin to cover the fact that stress can lead to problems at home, including finances, work, and issues with your family or friends. Aside from those concerns, it can also affect you emotionally and mentally. You might have heightened anxiety, be more irritable, be restless, have more frequent panic attacks, and depression You may experience pains in your body, fatigue and stomach issues. It also increases the risk for many physical ailments, including headaches and migraines, digestive issues, high blood pressure, stroke, infections, backache, eating disorders, skin problems, bowel disorders, and many others.

What Can You do to Relieve those Symptoms?

As you can see, stress really takes its toll on your entire life. Looking for ways to relieve your stress should be done sooner than later. What will work for you might vary based on exactly what is causing you stress and how you feel that day. Journaling might be useful while going for a run is best on another day. Try healthy activities that take your mind off what you are stressed about. Get into a regular exercise routine. Practice relaxation techniques such as deep breathing, meditation, and Yoga. Watch a funny movie. Laughter is the best medicine. Spend time with family or friends, even if it’s just having coffee with them. Do things you enjoy doing such as reading, or other hobbies.

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My name is Audrey Dworak. I believe in food as medicine and am a leader in the industry in the areas of Integrative Health and Culinary Nutrition.

I have helped thousands of menopausal women make positive, sustainable changes over the last 30 years to improve their health and wellness.

If you want to learn how to live your healthiest and happiest life, sign up for a coaching session with me. Whatever goals you have, I would love to help you reach them!