Are you ready to get started on a healthier path and push those symptoms to the curb?

I offer free consultation for each of the services listed below!

SERVICES

Goodbye Menopausal Symptoms Discovery Session

In this 20 minute session, we will look at what you’re doing now, what’s working and what’s not working, and provide recommendations for your next steps. You may have had trouble making changes in the past, and I want to show you that this time can be different, especially if you have someone to encourage you, support you, and show you what to do step-by-step. I don’t want anything to get in your way. Book your call now!

Group Coaching
30 Days To Happy Healthy Hormones

Did you know that your hormones control so many things that happen in your body? They can affect your weight, hunger, sleep, libido, fatigue, energy, skin issues and so much more. There are many potential contributors for a disruption in your hormones. In this 30-day group coaching program, you will learn why your food choices are powerful in healing your bodies, what is important to incorporate into your life and ways to balance your hormones naturally.

1:1 Coaching

I do offer 1:1 coaching for women who want to go even deeper and get that personalized attention, have more accountability and reach their goals even faster. The first step would be to have a talk with me to see if we are a good fit for each other. Click the button below and take that first step towards achieving your goals.

​I did not know what to expect from the coaching process, but Audrey’s calm and professional manner put me at ease right away. Over the course of our call-in sessions, I gained a lot of insight as well as practical knowledge that helped me in trying to attain my goals. Audrey had many positive suggestions that I was able to put to use immediately as well as helping me develop a long term plan of action. As a result of our conversations, I have a clearer path towards achieving better health, my eating habits have changed and my goal of quitting smoking is in sight. The coaching sessions were very beneficial to me and I highly recommend Audrey to anyone who is struggling to begin the process of making some lifestyle changes for better health!!!
Marilyn Gerry