What you eat can affect many areas of your health from your mood to how well you sleep. Especially as we age, with our hormones fluctuating, it is super important to nourish our bodies, so that we can feel energized and vibrant. As you’ll see in this article, your body needs a wide range of …
There is a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. This is especially true for perimenopausal women and beyond. Your estrogen levels are decreasing and you may be experiencing night sweats, hot …
When you see people who are healthy and fit, you may wonder how they manage to balance everything. Whether they have children, demanding jobs, or piles of schoolwork, they still maintain their health. Starting a new habit is the hardest part, but once you do it daily, it will become a habit for you as …
Growing up, I had no idea that I had hormonal imbalances. I had bad acne, my hair was thinning, excruciating periods, weight gain, moodiness, and more. As I have gotten older, I realized what was causing all of those symptoms. Many women I know have experienced many different types of hormonal imbalances, such as hot …
How to heal hormonal imbalances and feel better now Read More »
Whenever there is a pandemic, people with immunity problems are usually at higher risk of getting it than most. It is always best to take some measures to boost your immune system during, if not prior, and also improve your mental and physical health. Here are some useful ways of boosting your immune system and …
