Why is it so hard to build healthy habits? As a species, humans are resistant to change by nature. Because of that resistance, it takes us a while to break a bad habit or implement a new one – up to as long as a month. During this transition period, it is easy to fall …
How many times have you tried to lose weight and then gained it back? I have been there and is so frustrating. I think I tried every diet out there. It worked in the beginning, but then it didn’t. Over time, I finally learned what I need to do for lasting weight loss without dieting. …
3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals Read More »
**It’s hard for me to put this out there because I don’t really share many personal things about me, but I am just so excited that how can I not share it with you? As many of you know I have been in the Health and Wellness field for a long time. I truly believe …
Stress may be affecting your health, even though you may not realize it. It can show up in many ways, such as headaches, insomnia, and body pain. I’m sure many of you experience the effects of stress? Did you know that it is true that anyone can experience stress, but women are at a higher …
Did you make a resolution to create healthy habits this year? Are you still on track to achieve that goal? Did you know that 80% of resolutions are broken by the end of February? So what can you do to regain that focus and develop the healthy habits that you want? You can set the …
What you eat can affect many areas of your health from your mood to how well you sleep. Especially as we age, with our hormones fluctuating, it is super important to nourish our bodies, so that we can feel energized and vibrant. As you’ll see in this article, your body needs a wide range of …
There is a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. This is especially true for perimenopausal women and beyond. Your estrogen levels are decreasing and you may be experiencing night sweats, hot …
When you see people who are healthy and fit, you may wonder how they manage to balance everything. Whether they have children, demanding jobs, or piles of schoolwork, they still maintain their health. Starting a new habit is the hardest part, but once you do it daily, it will become a habit for you as …
Growing up, I had no idea that I had hormonal imbalances. I had bad acne, my hair was thinning, excruciating periods, weight gain, moodiness, and more. As I have gotten older, I realized what was causing all of those symptoms. Many women I know have experienced many different types of hormonal imbalances, such as hot …
How to heal hormonal imbalances and feel better now Read More »
Whenever there is a pandemic, people with immunity problems are usually at higher risk of getting it than most. It is always best to take some measures to boost your immune system during, if not prior, and also improve your mental and physical health. Here are some useful ways of boosting your immune system and …
Do you find yourself snacking or baking more now that you are home? One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Not only is this going to be hard on your figure, but …
During a pandemic, some people have no option but to self-isolate and others are put into quarantine to get better control of the disease and stop its spread. These extreme measures can put a strain on some relationships, especially closely-knit families who see each other often and do things together. In some cases, a parent …
Reconnecting with family members during a pandemic Read More »
What is meal planning? Basically, it is cooking larger amounts of food at a specific time and using that food throughout the week in different meals. Meal planning is something you may know a little about and may even be practicing on some level. So why do meal planning? Stay on Track One of the …
