Did you know that your hormones control so many things that happen in your body? They can affect your weight, hunger, sleep, libido, fatigue, energy, skin issues and so much more. There are many potential contributors to a disruption in your hormones.

In this 30-day group coaching program, you will learn why your food choices are powerful in healing your body, what is important to incorporate into your life and ways to balance your hormones naturally.


Are you:  

  • Tired of that weight around your middle? 
  • Feeling drained of your energy?  
  • Finding it hard to stick to an exercise routine?  
  • Feeling discouraged about reaching your goals?
  • Frustrated with not feeling like yourself?

Would you like to FINALLY:  

  • Lose those stubborn extra pounds? 
  • Boost your energy and self-esteem?  
  • Get rid of those hot flashes and other pesky symptoms?
  • Sleep better?
  • Lose the anxiety?
  • Get your libido back?
  • Learn how to implement REAL, LASTING change WITHOUT diets or deprivation?   

Then you’ve come to the right place!

We have an incredible community of support to

help motivate you and keep you on track? 

Let’s face it; making changes with our diet and lifestyle isn’t easy.  

Oftentimes, it’s because we aren’t sure WHAT to do for a LONG-TERM strategy for SUCCESS

With the help of a Coach and a community of support, you CAN achieve your goals and start living and thriving in your life again.

This 30 Days to Healthy Hormone Program 

is different 

NO diets and NO deprivation. 

No tricks, pills, potions or gimmicks!  

It’s time to get REAL! 

You’ll learn SIMPLE, step-by-step strategies that you can EASILY implement to help you: 

Balance Your Hormones 

Lose Weight 

Eat healthy  

Boost your Energy

Sleep better 

Feel Better 

and Get Your Smokin’ Hot Mojo Back!   

You’ll ALSO get the most incredible, easy-to-prepare recipes PLUS a community of support, 

every step of the way.   

The 30 Days to Happy Healthy Hormones program is online.

You can participate no matter where you live! 

Life is filled with many stressful challenges and obstacles.  For me, my challenge was my health which caused me great stress.  I had struggled with excessive weight gain and continued to watch my cholesterol, triglycerides and glucose inch upward.   Although, currently in good health my physician had concerns about harmful health issues I could face in the future.  I needed something or someone to inspire me to take action, something I hadn’t been able to do on my own.

When everything seemed out of reach and so overwhelming for me, I met Audrey.  Audrey inspired me to take action and reminded me to think about what was most important in my life.  She encouraged and supported me every step of the way.  She reminded me I needed to be physically, emotionally and spiritually fit and constantly promoted overall health.  She offered guidance on changes I could make in my daily routine that would make a substantial difference in the numbers I wanted to decrease.  Today, my weight, cholesterol, triglycerides and glucose are all down!  I will forever be indebted to Audrey for being an excellent coach, a knowledgeable resource and a trusted advisor who gave unselfishly of her time and herself.

Thank you, Audrey.  I am grateful for your encouragement, motivation and inspiration!  Being grateful – something Audrey reminded me to think about!

Tina B.

During the 30 Day Healthy Hormone Program, we’ll focus on one key strategy each week:  

  • Week 1 – Why choosing the quality of your calories matters for weight loss and overall health.
  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym
  • Week 3 – Eating to fuel your body – What 1 thing you may be doing unknowingly, to sabotage your efforts and how food heals your body from hormonal imbalances
  • Week 4 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, and MONEY!  

Here’s how it works:     

This is an ONLINE program so you can participate no matter where you live (invite your friends – extra support is awesome!).  

Once you sign up, you’ll receive:  

  • One email each week with that week’s challenge strategy  
  • Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes 
  • A Grocery Shopping Guide to help you easily navigate healthy food choices 
  • A menu planner and an exercise planner 


“Sensational Smoothies and Juices” recipe guide 

Access to the online Challenge Group for support during the 30 days 


4 simple, but effective strategies to get you on the road to reaching your goals (no quick-fix tricks or gimmicks – we know those don’t work!). It’s time to get REAL – and SIMPLE


Grab a friend or 2 and come join us!   

30 Days from now, you’ll be glad you did!   

Fun – Motivation – Inspiration – Support – PRIZES! 

This program is valued at over $700

you can join today for only $247

through JUNE 25, 2020  

That’s less than .80 a day to get healthy and feel great!

Aren’t you worth that?

Sign up NOW and SAVE $50 


Let me introduce myself. My name is Audrey Dworak. I am an Integrative Nutritional Health Coach, Culinary Nutrition Expert and Nutritional Therapist. I help Perimenopausal women rid themselves of life-disrupting symptoms, so that they can get their life back, feel great and thrive. 

I put this challenge together to make it easily accessible for women to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own.   Now you’ll be plugged into a community of people that share your same goals.    

I’d love it if you could join us!   

Audrey Dworak, INHC, CNE, NT

I just wanted to take a moment to thank you, first and foremost, for believing in me! You made me feel that I could accomplish anything I set my mind to, even the dreaded dieting. You acknowledged it’s not really a diet, but a whole new way to experience my life. You suggested subtle changes that would be just as impactful as huge adjustments. At first it was hard for me to believe, but you were right. You took the time to really “listen” to me, to my situation, to my innermost feelings of why I made the choices I did and how to make immediate modifications to them for my future benefit. Once I saw how quickly I was able to change my mindset, it all seemed to fall into place.  I felt confident … in control of myself and my life. It had always been so easy to give up and say, “What’s just one more at this point?” But with your guidance, you made me see how important it is to take a step back, look at the choice and make a determined decision to be the best I can be. I’m looking forward to being the beautiful, healthy woman I now feel on the inside and with your support and direction, I am on the outside. According to Christopher, I am the most beautiful woman he’s ever seen … of course he’s partial, but I love it anyway! Thanks again Audrey, I couldn’t do it without you! My prayers and good wishes are with you always.”  Cynthia V

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.  
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.