The Ultimate Hormone Balancing Toolkit for Women over 40
Are You Experiencing Perimenopause? Do you suffer from any or all of the 34 symptoms associated with it?
Don’t resign to a life of hopelessness!
Leverage using food as medicine in the 14 Day Hormone Reset Challenge, which can help you lose weight, balance your hormones, and reclaim your energy and confidence.
<<SIGN UP FOR THE CHALLENGE>>
Hormone imbalance is a real problem for millions of women.
If you’re feeling overwhelmed, frustrated, and exhausted by your hormones, you’re not alone.
Tell me if this sounds like you:
- You want your old self back, not this new person with all these strange symptoms and changes in behavior that come along with perimenopause
- You experience unwanted hair loss, weight gain, and insomnia
- You want to fit into clothes comfortably without feeling bloated or shapeless
- You want to have more focused energy
- You want to be better equipped to handle mood swings, so you don’t go catatonic when things get too overwhelming!!
- You are a woman who wants to feel like herself again!
If this is you,
You might be suffering from hormonal imbalance and perimenopausal problems such as weight gain/ Moodiness / Hot Flashes/insomnia/headaches and more, making life very difficult if left unchecked.
Hormones are essential for regulating many bodily processes. When there’s an imbalance, it can lead to issues that significantly affect your quality of life!
The good news is that there are simple steps we can take to get our hormones back in balance again!
What if there was an all-natural method that would work at the root cause and help you shed weight quickly, improve your mood, sleep better, get your libido back and balance your hormones effectively?
THERE IS! Introducing….
The 14 Day Hormone Reset Challenge
A hormone reset challenge will help you balance your hormones, boost metabolism, and lose weight.
WHAT IS THE CHALLENGE ABOUT?
The first step to balancing your hormones is to get rid of the foods that are affecting them.
We’ll be focusing on eating whole foods that support balanced blood sugar levels and healthy insulin sensitivity so we can keep our bodies functioning at their best.
This challenge will help you improve your hormone health with food as medicine! You’ll learn how to identify signs of imbalance and fix them with a whole foods-based approach.
By following this program every day for two weeks (with the support of a fantastic community), I promise that you’ll feel better than ever before!
HERE ARE SOME HIGHLIGHTS OF THE TWO-WEEK CHALLENGE!
Week 1:
• Gain insight on important information about hormones, health, and mental wellness
• Knowledgeable content made easy to read
• Get feedback from others by participating in the online forum
Week 2:
• Reset your hormones to balance mood, sleep, appetite, libido, and more
• Get motivated with weekly motivational messages
• Ditch the guilt because you can indulge in delicious meals!
Bonuses:
- Save time with your hormone balancing meal plans, body tracker, poop, habit, food, water, and goal tracker
- Get a friendly, actionable plan that you can follow to reach your goals by following the simple steps in this guidebook.
WHO IS BEHIND THIS CHALLENGE?
Audrey Dworak is an Integrative Nutritional Health Coach, Culinary Nutrition Expert, and Nutritional Therapist with over 30 years in the Health and Wellness Space. Audrey has healed her body with food after suffering from hormonal issues most of her life and having Stage 3B Cervical Cancer. She has helped thousands of women heal theirs as well, resulting in weight loss, more energy and confidence, less sporadic moods, hot flashes, and more.
YOU MUST BE WONDERING IF THIS WILL WORK FOR YOU, IS IT EFFECTIVE AS IT CLAIMS TO BE?
JUST DON’T TAKE OUR WORD FOR IT. HEAR FROM OUR PREVIOUS CHALLENGE TAKERS!
“I’m happy to say I’ve lost a significant amount of weight slowly and steadily since then and am now maintaining at my goal weight. It’s close to 40 pounds from where I started! Working out four times a week feels completely automatic and choosing healthy food options (and snacks) feels natural – and good- too! You were such a help as I started out on this journey with our weekly check-ins, your array of tips/healthy swaps, and encouragement. I just wanted to reach out and let you know it really did all add up and make a difference over time. Thank you again for making the journey so attainable through small, persistent changes. With gratitude” Michaela S
“Audrey has been my coach for a couple of years now. We have truly been through a journey the last couple of years, and I’m not sure how I could have gotten through everything without her. I reached out because I was perimenopausal and having terrible hot flashes and felt stressed constantly each and every day. Audrey started me off by learning how to take deep breaths to ease the stress. She then gave me insight into what I could do to start tackling the things in my life that were causing the hot flashes and feelings of stress. Through Audrey, I learned the impact of how what we eat can influence hot flashes. She immediately gave me tips on what I should be eating. Then she helped me figure out how to take control of the many directions I was being pulled in every day. She also has helped me to focus on taking time for self-care and meditation. Something that I didn’t do before. I now can do this without guilt (which is amazing). Now I have days without feeling stressed constantly, and my hot flashes are down to a couple of times a week (with some weeks of no hot flashes at all). I am so grateful because I wanted to go through menopause without taking medicines. I now believe I will be able to face menopause and accomplish this goal!” Louise I.
SO, WHAT ARE YOU WAITING FOR?
JOIN THE CHALLENGE TODAY AND HIT RESET ON YOUR HORMONES!
The Challenge will take place virtually on our Facebook page. I made this so simple for you to start feeling better NOW! What are you waiting for?
Reserve your place by signing up today. We have limited spaces available and will fill them as quickly as possible–don’t miss this opportunity!
<<I AM READY FOR THE CHALLENGE >>
Best of all, you can share the gift of health with your friends too! Bring your friends along on the journey of health and confidence