Perimenopausal Women

Are you ready to reclaim your health; lose weight and have energy to do the things you want to do without feeling exhausted all the time?

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Here is to future you!

Hello beautiful woman!

My name is Audrey Dworak.  Are you feeling the affects of Perimenopause? Weight gain, brain fog, anxiety, moodiness, hot flashes and more?  I could go on, but I’m sure you get the picture. 

These symptoms occur when your hormones are out of balance. A woman’s body is profoundly affected by her hormones cycle, especially the fluctuation of estrogen. Your body also makes and uses many other kinds of hormones that affect other aspects of your health from your energy level, weight, mood and much more. 

So how do your hormones get unbalanced? There are many factors including what you eat and your lifestyle. Since you know that, you can now start to address those areas. 

When I was younger, my hormones were really out of balance. I ate tons of carbs (the bad kind) had bad acne, was very moody and could not lose weight. My health suffered and was diagnosed with Cervical Cancer 14 years ago. I was put into early menopause and experienced many of the symptoms that you may be experiencing now, including hot flashes, mood swings, brain fog, weight gain and anxiety.  I changed my lifestyle and other areas of my health, and in turn changed my life. I am more even tempered, lost and maintained my weight for 14 years now, get complimented on my skin all the time and feel great.  

I decided at that point, I wanted to guide Perimenopausal women, like you, balance your hormones, so that they you can go from feeling fatigued, bloated, moody, “hot and more to feeling vibrant, renewed and energized.

I truly believe that is possible for you!

It’s not too late to start making changes! Are you ready to start feeling better and truly enjoy this phase of life and beyond?

Creating healthy behaviors or eliminating unhealthy ones is not easy. With the guidance of a coach,  like me, you can reach your health and wellness goals faster than if you worked on them on your own by providing knowledge and accountability to keep you on track. Making small behavior changes add up to lasting results.

I got rid of my menopausal symptoms and I am feeling great.

I know you can you do the same.

Are you ready to reclaim your health and start feeling better right now?

Book your call with me NOW so you can start feeling better today

I’m Ready to reclaim my health and feel great!

10 Foods That Help Relieve Menopausal Hot Flashes



Clients say

I just wanted to take a moment to thank you, first and foremost, for believing in me! You made me feel that I could accomplish anything I set my mind to, even the dreaded dieting. You acknowledged it’s not really a diet, but a whole new way to experience my life. You suggested subtle changes that would be just as impactful as huge adjustments. At first it was hard for me to believe, but you were right. You took the time to really “listen” to me, to my situation, to my innermost feelings of why I made the choices I did and how to make immediate modifications to them for my future benefit. Once I saw how quickly I was able to change my mindset, it all seemed to fall into place. I felt confident … in control of myself and my life. It had always been so easy to give up and say, “What’s just one more at this point?” But with your guidance, you made me see how important it is to take a step back, look at the choice and make a determined decision to be the best I can be. I’m looking forward to being the beautiful, healthy woman I now feel on the inside and with your support and direction, I am on the outside. According to Christopher, I am the most beautiful woman he’s ever seen … of course he’s partial, but I love it anyway! Thanks again Audrey, I couldn’t do it without you!
Life is filled with many stressful challenges and obstacles. For me, my challenge was my health which caused me great stress. I had struggled with excessive weight gain and continued to watch my cholesterol, triglycerides and glucose inch upward. Although, currently in good health my physician had concerns about harmful health issues I could face in the future. I needed something or someone to inspire me to take action, something I hadn’t been able to do on my own.
When everything seemed out of reach and so overwhelming for me, I met Audrey. Audrey inspired me to take action and reminded me to think about what was most important in my life. She encouraged and supported me every step of the way. She reminded me I needed to be physically, emotionally and spiritually fit and constantly promoted overall health. She offered guidance on changes I could make in my daily routine that would make a substantial difference in the numbers I wanted to decrease. Today, my weight, cholesterol, triglycerides and glucose are all down! I will forever be indebted to Audrey for being an excellent coach, a knowledgeable resource and a trusted advisor who gave unselfishly of her time and herself.
Thank you, Audrey. I am grateful for your encouragement, motivation and inspiration! Being grateful – something Audrey reminded me to think about!
Tina B
Working with Audrey heals me in a way that no other way did.
Amanda G
​I did not know what to expect from the coaching process, but Audrey’s calm and professional manner put me at ease right away. Over the course of our call-in sessions, I gained a lot of insight as well as practical knowledge that helped me in trying to attain my goals. Audrey had many positive suggestions that I was able to put to use immediately as well as helping me develop a long term plan of action. As a result of our conversations, I have a clearer path towards achieving better health, my eating habits have changed and my goal of quitting smoking is in sight.
The coaching sessions were very beneficial to me and I highly recommend Audrey to anyone who is struggling to begin the process of making some lifestyle changes for better health!!!
Marilyn Gerry
First of all I must start by saying how grateful and fortunate for this opportunity and experience. At first I really didn’t know what to expect but from the very first session it was wonderful. Audrey has a God given talent and she’s using it to the fullest. I looked forward to our sessions. She has helped me to let light into my life and that has made a great difference in my life. I went from being depressed and unable to get motivated. The “great motivator” is what she is, that came into my life. What a blessing. She was so concerned for me that she asked me to keep her posted via e-mail between sessions. I actually made goals and achieved them during our time together. Keep up the great work Audrey and God bless you in all you do.
Sandy russo
I just wanted to drop you a note to say thank you for all of your wonderful support and advice as my health coach. You were very professional, very encouraging and extremely knowledgeable. I really appreciated the fact that you stressed that eating healthy, nutritious meals and regular exercise was not a quick fix, but indeed a lifestyle change with lifelong benefits. I learned so much new information from you, which I was unaware. I really look forward to working with you again. Many, many thanks!
Stephanie Burgess