It’s not too late to start making changes!

Are you ready to start feeling better and truly enjoy this phase of life and beyond?

Embrace This Phase And Celebrate It!

Hello beautiful woman! My name is Audrey Dworak.  Many women put themselves on the back burner for self-care, health and many times, happiness.  They also don’t address the stress that is affecting them daily. All these factors affect your overall health including how severe your menopausal symptoms will be.

I know I was guilty of this for a long time.  My health suffered and was diagnosed with Cervical Cancer almost 13 years ago.  I was put into early menopause and experienced many of the symptoms that you may be experiencing now, such as hot flashes, mood swings, brain fog and weight gain. I changed careers and in turn changed my health and my life. I decided at that point, I wanted to guide perimenopausal women and beyond to get healthy, listen to their bodies, and take time for themselves so that they can lead healthy, amazing lives.  I help them alleviate or lessen those life-disrupting symptoms, by working on developing healthier habits in all areas of their life.

It’s not too late to start making changes! Are you ready to start feeling better and truly enjoy this phase of life and beyond?

Creating healthy behaviors or eliminating unhealthy ones is not easy.  With the guidance of a coach, you can reach your health and wellness goals faster than if you worked on them on your own by providing knowledge and accountability to keep you on track.  Making small behavior changes add up to lasting results.

I got rid of menopausal symptoms and I know I can you do the same.

Are you ready to get started on a healthier path and push those symptoms to the curb?

Book your complementary call with me and get started right away with actionable steps you can take immediately.

Services

Goodbye Menopausal Symptoms Session

In this 15 minute session, we will look at what you’re doing now, what’s working and what’s not working, and provide recommendations for your next steps. You may have had trouble making changes in the past, and I want to show you that this time can be different, especially if you have someone to encourage you, support you, and show you what to do step-by-step. I don’t want anything to get in your way.

Group Coaching-30 Days to Happy, Healthy Hormones

Food is an amazing resource for rebalancing your hormones. In this program we will focus on 1:1 coaching- Vison Board Workshops

What My Clients say

I just wanted to take a moment to thank you, first and foremost, for believing in me! You made me feel that I could accomplish anything I set my mind to, even the dreaded dieting. You acknowledged it’s not really a diet, but a whole new way to experience my life. You suggested subtle changes that would be just as impactful as huge adjustments. At first it was hard for me to believe, but you were right. You took the time to really “listen” to me, to my situation, to my innermost feelings of why I made the choices I did and how to make immediate modifications to them for my future benefit. Once I saw how quickly I was able to change my mindset, it all seemed to fall into place. I felt confident … in control of myself and my life. It had always been so easy to give up and say, “What’s just one more at this point?” But with your guidance, you made me see how important it is to take a step back, look at the choice and make a determined decision to be the best I can be. I’m looking forward to being the beautiful, healthy woman I now feel on the inside and with your support and direction, I am on the outside. According to Christopher, I am the most beautiful woman he’s ever seen … of course he’s partial, but I love it anyway! Thanks again Audrey, I couldn’t do it without you!

Cynthia

Life is filled with many stressful challenges and obstacles. For me, my challenge was my health which caused me great stress. I had struggled with excessive weight gain and continued to watch my cholesterol, triglycerides and glucose inch upward. Although, currently in good health my physician had concerns about harmful health issues I could face in the future. I needed something or someone to inspire me to take action, something I hadn’t been able to do on my own.

When everything seemed out of reach and so overwhelming for me, I met Audrey. Audrey inspired me to take action and reminded me to think about what was most important in my life. She encouraged and supported me every step of the way. She reminded me I needed to be physically, emotionally and spiritually fit and constantly promoted overall health. She offered guidance on changes I could make in my daily routine that would make a substantial difference in the numbers I wanted to decrease. Today, my weight, cholesterol, triglycerides and glucose are all down! I will forever be indebted to Audrey for being an excellent coach, a knowledgeable resource and a trusted advisor who gave unselfishly of her time and herself.

Thank you, Audrey. I am grateful for your encouragement, motivation and inspiration! Being grateful – something Audrey reminded me to think about!

Tina B.

Working with Audrey heals me in a way that no other way did.

Amanda G

​I did not know what to expect from the coaching process, but Audrey’s calm and professional manner put me at ease right away. Over the course of our call-in sessions, I gained a lot of insight as well as practical knowledge that helped me in trying to attain my goals. Audrey had many positive suggestions that I was able to put to use immediately as well as helping me develop a long term plan of action. As a result of our conversations, I have a clearer path towards achieving better health, my eating habits have changed and my goal of quitting smoking is in sight.

The coaching sessions were very beneficial to me and I highly recommend Audrey to anyone who is struggling to begin the process of making some lifestyle changes for better health!!!

Marilyn Gerry

First of all I must start by saying how grateful and fortunate for this opportunity and experience. At first I really didn't know what to expect but from the very first session it was wonderful. Audrey has a God given talent and she's using it to the fullest. I looked forward to our sessions. She has helped me to let light into my life and that has made a great difference in my life. I went from being depressed and unable to get motivated. The "great motivator" is what she is, that came into my life. What a blessing. She was so concerned for me that she asked me to keep her posted via e-mail between sessions. I actually made goals and achieved them during our time together. Keep up the great work Audrey and God bless you in all you do.

Sandy Russo

I just wanted to drop you a note to say thank you for all of your wonderful support and advice as my health coach. You were very professional, very encouraging and extremely knowledgeable. I really appreciated the fact that you stressed that eating healthy, nutritious meals and regular exercise was not a quick fix, but indeed a lifestyle change with lifelong benefits. I learned so much new information from you, which I was unaware. I really look forward to working with you again. Many, many thanks!

Stephanie Burgess